My Programs
Below I have listed all the current programs available with a brief description of the content in those categories. In my members area I have a large library of information that will help you build a better you.
All my information is available for download and I also like to personalize myself with my clientele. So I also make available live chat sessions either in a group forum or a personal 1 on 1 session.
All members are made available to my group chats – if you would like a personal 1 on 1 chat session please email me for details.
Also as an added bonus I have an extensive gallery of photos and workout session done with me at the gym showing you examples of the best exercise’s you can do to build the body you want.
Nutrition for Pre and Post Workout
My recommendations for nutrition recovery must start an hour before completion of your workout. Proteins take a few hours to digests and to reach your system for recovery to start to process and limit the time for quick uptake!
Supersets Workout
Chest & Back
I have 5 superset workout strategies for the chest and back.
**why supersets are important**
Tanning Tips
You should always tan after a shower. But wait at least 1 full hour after your tan to ensure the best colour and moisten your skin to prevent drying...
Also included in this section
- Shaving Tips
Training and Recuperation
The harder your body works more rest that is required, you only grow through food intake and rest! This is why over coming begin sick requires a lot of rest same as the body needs rest to stimulate growth...
Also included in this section
- When to Train
Training Splits
All your time in the gym is important so make the most of your time life demands like work plays a role on the time you can spend in the gym to max out your time I suggest that...
Also included in this section
- 2 Day Split
- 3 Day Split
- 4 Day Split
- 5 Day Split
- Plus importance of cardio - How to give yourself that learner look...
- Plus gallery examples of my workout for the Training Splits.
What to Wear During Workouts - Needs and Why?
Here I explain the importance of
- Belts
- Wraps
- Shoes
- Straps
Nutrition Facts
Important nutrion facts. Things you didn't know...
- Water and Sodium
- Why Mustard is better then Mayonnaise?
- Vitiam Tips for Your Skin
- Better Sight with Better Foods
- Foods That Improve Your Memory
- What Foods Reduce Heart Attack
- Immune System Helper Tips
- Cortisol Control *Popular
Step by Step Work for...
Chest
Biceps
Triceps
Traps
Shoulders
Back
Legs
Quads
Hamstrings
Live Chat Sessions
Want to chat with me live 1 on 1. All members have access to my live chat forum where they can ask me anything they want.
I also offer personal live 1 on 1 chat sessions with just you and me. Email me for details.
Custom Diet Plans
Need a custom diet plan - then fill out the custom diet form and request a quote for your diet plan on the details you give me.
Corey's Favorite Cooking Recipes
- Pretzel-coated chicken bites with mustard - chipotle sauce
- Peach smoothie in blender
- Scrumptious Skordalia
- Tomato Tabbouleh
- Brocclini Hot Spicy Green Beans